Lessons on Sleep Hygiene and Managing Narcolepsy with Peter Conley

Welcome to episode 45 of the Voices of Mental Health podcast. On this episode, we welcome Peter Conley. Peter is a Portland, Oregon based marketer and content creator who lives with Narcolepsy. He was diagnosed with Narcolepsy while in college and has since tried different alternative treatments to better manage the auto immune condition.

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Personal Growth: How To Balance A Busy Life With Self-Care

Personal growth can mean many different things to different people. For some, it’s a matter of taking control and doing something to feel empowered, such as going back to school. For others, it’s a chance to feel better -- both physically and mentally -- after suffering a setback, illness or substance addiction. There are so many ways to go about bettering yourself that it’s important to make sure you’re focused on the right things and giving yourself time to heal and relax.

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Moving Towards True Happiness as a Highly Sensitive Person with Elana Davidson

Welcome to episode 44 of the Voices of Mental Health podcast. On this episode, we welcome Elana Davidson. Elana is the founder and creator of Divine Essence Coaching and the best-selling author of Finding Your Own Happy: The Soul Searcher's Guide to Peace and Happiness in Everyday life. Overcoming decades of personal struggle with mental health and depression, Elana now assists fellow soul searchers, seekers, empaths and sensitive folks move from feeling, wrong, unhappy, broken or utterly different into recognizing their gifts, finding their own happiness, and sharing their true light with the world.

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