Eco-Friendly Yoga: What You Need to Know

We all need ways to unwind, especially in these times of 24/7 news, divisive politics, and unending distractions the likes of social media. To be able to do this, one of the best and most efficient non-medical options is the ancient practice of yoga. Even if you’ve never tried it, you’re probably familiar with its basic tenets: a combination of stretching, physical movements, poses, meditation, and breathing exercises to help you get in touch with yourself, recalibrate your relationship with the world, and improve your overall well-being. 

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4 Herbal Remedies To Help Alleviate Anxiety

Most people have experienced a feeling of anxiety at some point in their life - before an exam, date or interview - all totally normal. However, more constant feelings of anxiety and an inability to control anxious thoughts could mean a more serious underlying mental health condition. Anxiety is one of the most commonly reported mental health conditions in the world. Anxiety is also an underlying symptom in many other conditions such as panic disorder and Post Traumatic Stress Disorder (PTSD). 

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