When we are in deep, dark moments of anxiety, it is hard to remember we always come out of it. During those moments, hours, days and weeks- remember it will be okay and read a few of these quotes.
"People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on."~ Eckhart Tolle
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”~ Amit Ray
“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.” ~Brené Brown
“Life is ten percent what you experience and ninety percent how you respond to it.” ~Dorothy M. Neddermeyer
"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh
"Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson