Podcast Episode 2: Self-Care During the Holidays

In our second episode, we discuss self-care during the holidays. Amanda notes a few ways to make the holidays manageable with these points: 

1. Prepare in advance.  
2. Spend time with people who make you happy! 
3. Maintain your self-care routine
4. Eat Healthy

We hope you have a happy holiday season and always remember to take care of yourself.