Podcast Episode 2: Self-Care During the Holidays
In our second episode, we discuss self-care during the holidays. Amanda notes a few ways to make the holidays manageable with these points:
1. Prepare in advance.
2. Spend time with people who make you happy!
3. Maintain your self-care routine.
4. Eat Healthy.
We hope you have a happy holiday season and always remember to take care of yourself.