Podcast Episode 3: Learning To Accept Your Anxiety

In our third episode, we discuss learning to accept your anxiety. Amanda notes five points during her anxiety acceptance journey: 

1. Research and learn about anxiety

2. Sit with anxious thoughts and feelings

3. Move anxiety out of your body through exercise and/or writing

4. Talk about your anxiety with a trusted family member, friend, or therapist

5. Share your story, or connect with others who have anxiety