Podcast Episode 6: Managing Mental Health at Work

In our sixth episode, we discuss managing mental health at work. Amanda notes managing her own mental health in the professional work as well as 5 tips for managing mental health at work on a daily basis.  

1. Take Breaks 

2. Pack lunch and healthy snacks 

3. Say no, if your workload is too much, or talk to your supervisor about your workload

4. Take a mental health day when needed 

5. Leave work at work