Podcast Episode 13: Alternatives To Talk Therapy

In our thirteenth episode, Amanda discusses alternatives to talk therapy. Talk therapy is not for everyone, nor is therapy accessible to everyone. This podcast is for those who are looking to take care of their mental health without going to a talk therapist.

Please note, these alternatives do not replace medical or mental health services. 

Topics Discussed: 

1. Talk to a trusted friend, family member or partner

2. Develop a daily self-care routine 

3. Art and Music Therapy 

4. Spend time outside 

5. Tap into your inner child 

6. Acupuncture and Reiki 

Resources: 

Reiki Blog 

Music Therapy 

Art Therapy