Are You Playing The Victim?

are you playing the victim

Being depressed is a constant battle with yourself. When you are working on coming out of a depressed state, your life undergoes many changes, and one of the biggest changes is in your outlook. When you are depressed, playing the victim is almost a default setting. And when you are coming out the other side, it's very easy to slip back into it. So, how can we be more careful to not play the victim but also heal ourselves?

Talking About The Problem

Of course, a problem shared is a problem halved, but when you are constantly discussing your innermost turmoil, there can be a point where you thrive on it. People can view it as wallowing in sadness, but you think that it's cathartic. Talking about your problems is a necessary step towards healing and recovery, but the inability to solve them, places a lot of pressure on others, especially if you are looking to them for answers. You might find that after a while these people begin to distance themselves from you and the negativity. 

Blame

When we are feeling this fog, we can tend to blame other things, instead of looking inside at what is going on mentally and emotionally. Ultimately, the blame culture is something we can't get away from in many respects. People do this on a constant basis, and while there are so many law firms that provide this service, for instance, you can learn about Dolman Law Groupwhy there are so many reasons to blame other things, but by blaming everything else, this shows an inability to cope with the problem at hand. Because we tend to blame things, once we, in essence, “get away” with this, we can continue to lay blame on everything else. When we are coming out of a depressive period, the things that we blame could very easily be the things closest to us.

How It Affects The Closest Person To You

Depression in a relationship is one of the hardest things any couple has to cope with. Because you might feel the need to unload, without necessarily expecting to listen to their problems, the pressure is increased. In addition to this, this doesn't show a desire to help yourself. These moments of wanting to unload can easily get longer, and longer and before you know it, you are constantly talking about the negative aspects of life. This can have a devastating effect on the other person, because they are surrounded by negativity, but also because they feel they cannot help you. As a result, they feel helpless, which is an incredibly detrimental emotion in a relationship.

It's very easy for us to fall prey to being a victim when we are in a depressed state, or when we are coming out of one. It is important to know the signs, but when we all go through this type of emotion, the very nature of depression means we don't always think about everything around us. If you are struggling with depression or how to navigate after living through a depressed state, please reach out for help, a therapist will be able to help you talk through your issues in a healthy way. 

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