Don't Let Grief Destroy You

man crying.jpg

It doesn’t matter whether you’ve lost someone after a long or short illness. It doesn’t matter how much time you’ve had to prepare yourself for the reality of the loss of a loved one. Grief is a major disruption, and it impacts people differently. It affects your life, from the way you stay focused at work to the effort you make to keep a smiling face when going out with friends. Grief is like an invisible beast that can eat away at every bit of happiness in your life. There’s no denying it: it’s as brutal as it is hard. It is important to remember, grief like other emotions don’t last forever.

To grieve or not to grieve

As surprising as it might sound, not everyone grieves. Studies have shown that people who don’t exhibit any sign of grief are mentally and emotionally healthy. They express sadness and miss their loved one, but they can function in their normal life. While there is no right or wrong way to grieve, it is important to remember if you are grieving for a long amount of time and it is impacting your life, it may be time to see professional help.

Let’s not lie about it: Funerals disrupt grief

Handling your sadness after the departure of a loved one is hard when you need to look after the administrative management of death. There is no time to grieve when you have to worry about funeral costs, succession management and keeping the authorities informed. That’s why it’s helpful to work with experts who are there for you, such as the co-operative funeral home team who can advise you each available option. Similarly, working with a solicitor can ensure that complex admin tasks are performed on time and according to regulations.

Don’t keep it in, let it flow

Unfortunately, once the paperwork done, you know that grief is likely to come and hit your emotions. It can start with knots in your stomach. It can be the sense that life is not possible without your loved one. It can be the fear that you will never be whole again. Grief is stressful. That’s why meditation can help to calm you down and let your thoughts flow. Cry. Shout. Talk to the one you miss. Meditation helps you to understand your emotions and process them. At the end of it, grief will leave you in peace.

You grow stronger

Life will never be the same without your loved one, it is important to remember through the grief you will develop strength. You will find new meaning in your life- don’t worry, you won’t forget about your loved one. By keeping photos they cherish you will be able to have memories of your loved one and remember them during the happy times of their life!


Amanda SheaComment