Podcast Episode 32 | From Suicidal Thoughts to Bodybuilding with Jane Curnow

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Welcome to episode 32, on this episode we welcome Jane Curnow. Jane is a fitness mindset & lifestyle coach, fitness model, and author. She struggled for decades with depression; Jane was hospitalized after trying to take her own life. In her 40s, Jane took hold of her life and naturally cured her depression through bodybuilding, eating healthier and having a more positive mindset. 

Topics Discussed: 

Jane's mental health story 

Bodybuilding

Self-care 

Voices of Mental Health Links: 

Facebook | Facebook Group | Twitter | Instagram | Pinterest 

Lauren's Links: 

Website | YouTube | Twitter | Instagram | Facebook 

Janes's Links: 

Website |  Instagram | Twitter | Facebook