How to Help Prevent Depression the Natural Way
Some of us are more prone to depression than others. Our body chemicals, personalities, and childhood experiences will influence our behavior and reaction to events in our lives. If you would like to stay safe and avoid mental health issues, you might need to change your lifestyle completely or make only small changes that will go a long way. Below you will find a few tips on keeping depression at bay.
If you would like to keep your mind healthy, you will need to look after your body. Instead of thinking too much over things you can’t change, you will have to help yourself to deal with stress. It has been long established that physical exercise can improve people’s mental health issues. Whether you would like to take on jogging, yoga, Tai Chi, or a competitive sport, you will see the benefits straight away.
In case your depression is often caused by stress, you might want to learn some helpful coping mechanisms. Instead of self-medicating, you can learn square breathing or yoga breathing that will naturally calm you down and help you take a step back from the situation. These exercises often help people who suffer from panic attacks or depression and would like to reduce the symptoms.
It is also crucial that you maintain a social life and avoid isolation. If you don’t have friends who accept you how you are, you will be thinking too much about what you are not happy with, instead of feeling supported and being around like-minded people. Plan a social event every month, even if you are only meeting strangers. However, don’t overdo it, and find out the safe level of alcohol consumption and what is the healthiest alcohol to drink so you can avoid the side effects of socializing.
It is also vital that you create helpful coping mechanisms and learn to spot the triggers of depression. Women’s hormonal imbalance after giving birth often causes postpartum depression, and you will have to learn how to cope to take the best care of yourself and your baby without using self-medication or other unhelpful methods.
Self Care and Self Compassion
Become your own best friend and learn to take care of your mental and physical health. Self-compassion will help you value yourself better and learn how to be confident around others. It is important to set clear goals and to accept that you are worth more than you think. This will involve positive affirmations, letting go of negative emotions, and having a positive outlook in life through practicing mindfulness.
It is hard to avoid depression, especially if you are the person who has been struggling with trauma for a while. If you find the right coping mechanisms to cope with stress and anxiety, you can start looking ahead, becoming your own friend, and building a social support system to fall back on when you are feeling down.