How to Navigate Life Transitions

Welcome to episode 42 of the Voices of Mental Health podcast. On this episode, Lauren and Amanda discuss the topic of life transitions. They dive into their personal life transition stories and tips for those going through a life transition.


Depression and anxiety is normal during a life transition

Old chapter vs. new chapter

Stay optimistic, think positive

Surround yourself with support

Tips for life transitions:


-Change is inevitable

-Practice self-care

-Talk to someone about your life change

-Reframe your thinking around change and life transitions


- Have self-compassion for how hard this is

-Remember nothing is permanent; it can get easier

-You are adaptable

-Take time for you

Lauren's Links: 

Website | YouTube | Twitter | Instagram | Facebook 

Voices of Mental Health Links: 

Facebook | Facebook Group | Twitter | Instagram