Lessons on Sleep Hygiene and Managing Narcolepsy with Peter Conley

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Welcome to episode 45 of the Voices of Mental Health podcast. On this episode, we welcome Peter Conley. Peter is a Portland, Oregon based marketer and content creator who lives with Narcolepsy. He was diagnosed with Narcolepsy while in college and has since tried different alternative treatments to better manage the auto immune condition.

Topics:

Autoimmune disorders and how their symptoms tie into mental health symptoms

Stress and narcolepsy

Nutrition as a way of treating narcolepsy

Sleep hygiene

Alternative narcolepsy treatments

MCT Oil

Peter's Links: 

Website | Twitter | Facebook 

Lauren's Links: 

Website | YouTube | Twitter | Instagram | Facebook 

Voices of Mental Health Links: 

Facebook | Facebook Group | Twitter | Instagram 

Resources Mentioned:

Narcolepsy Resources

Diets for Narcolepsy

Narcolepsy Natural Treatment