What To Do When You Are Feeling Overwhelmed

Welcome to episode 46 of the Voices of Mental Health podcast. On this episode, Lauren discusses the feeling of overwhelm - how to recognize overwhelm and coping skills for when you are feeling overwhelmed.

Topics:

Mindfulness

Deep breathing

Managing social media

Not pushing through suffering

Meeting basic needs

Overwhelm checklist

Lauren's Links: 

Website | YouTube | Twitter | Instagram | Facebook 

Voices of Mental Health Links: 

Facebook | Facebook Group | Twitter | Instagram