Mid-Year Mental Health Resolutions Update!

Welcome to episode 47 of the Voices of Mental Health podcast. On this episode, Lauren and Amanda provide an update to the mental health resolutions they made back in January.

Listen to the first episode HERE.

Lauren’s Resolutions:

  1. Write a self-help book

  2. Take steps to enroll in my masters

  3. See a therapist

  4. Become more aware of my breath throughout the day

Amanda’s Resolutions:

  1. Stop striving for perfection

  2. Go back to therapy

  3. Have more fun

  4. Develop a daily self-care routine

Lauren's Links: 

Website | YouTube | Twitter | Instagram | Facebook 

Voices of Mental Health Links: 

Facebook | Facebook Group | Twitter | Instagram