Mid-Year Mental Health Resolutions Update!
Welcome to episode 47 of the Voices of Mental Health podcast. On this episode, Lauren and Amanda provide an update to the mental health resolutions they made back in January.
Listen to the first episode HERE.
Write a self-help book
Take steps to enroll in my masters
See a therapist
Become more aware of my breath throughout the day
Stop striving for perfection
Go back to therapy
Have more fun
Develop a daily self-care routine
Voices of Mental Health Links: