Podcast Episode 29 | How to Thrive as a Highly Sensitive Person
Welcome to episode 29, on this episode Lauren and Amanda talk about being highly sensitive people (HSP), how it impacts their mental health, how they manage being HSPs and they answer a question from a reader.
What is an HSP
When did we learn about our sensitive nature
How it impacts our mental health
How we manage being HSPs
Reader question - “How do you navigate everyday life without getting overwhelmed as an HSP?”
Voices of Mental Health Links: