Podcast Episode 37 | Should You Make Mental Health Resolutions?

On this episode Amanda and Lauren discuss New Year’s Resolutions.

Topics Discussed:

Do we believe in resolutions?

Do we have mental health resolutions?

Lauren’s Resolutions:

  1. Write a self-help book

  2. Take steps to enroll in my masters

  3. See a therapist

  4. Become more aware of my breath throughout the day

Amanda’s Resolutions:

  1. Stop striving for perfection

  2. Go back to therapy

  3. Have more fun

  4. Develop a daily self-care routine

Voices of Mental Health Links: 

Facebook | Facebook Group | Twitter | Instagram | Pinterest 

Lauren's Links: 

Website | YouTube | Twitter | Instagram | Facebook