Podcast Episode 37 | Should You Make Mental Health Resolutions?
On this episode Amanda and Lauren discuss New Year’s Resolutions.
Do we believe in resolutions?
Do we have mental health resolutions?
Write a self-help book
Take steps to enroll in my masters
See a therapist
Become more aware of my breath throughout the day
Stop striving for perfection
Go back to therapy
Have more fun
Develop a daily self-care routine
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