Posts tagged yoga
Eco-Friendly Yoga: What You Need to Know

We all need ways to unwind, especially in these times of 24/7 news, divisive politics, and unending distractions the likes of social media. To be able to do this, one of the best and most efficient non-medical options is the ancient practice of yoga. Even if you’ve never tried it, you’re probably familiar with its basic tenets: a combination of stretching, physical movements, poses, meditation, and breathing exercises to help you get in touch with yourself, recalibrate your relationship with the world, and improve your overall well-being. 

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Personal Growth: How To Balance A Busy Life With Self-Care

Personal growth can mean many different things to different people. For some, it’s a matter of taking control and doing something to feel empowered, such as going back to school. For others, it’s a chance to feel better -- both physically and mentally -- after suffering a setback, illness or substance addiction. There are so many ways to go about bettering yourself that it’s important to make sure you’re focused on the right things and giving yourself time to heal and relax.

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