Marriage and Mental Health: A Lifelong Commitment

Are you a newlywed or thinking about asking the big question to someone who’s struggling with mental illness? Are you also contemplating this decision? It’s only natural for you to feel a bit nervous. Mental health can take a big toll on marriages and leave both parties completely stressed out. Many partners will find themselves in a position where it seems their only purpose in the relationship is to manage the illness.

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Lessons on Sleep Hygiene and Managing Narcolepsy with Peter Conley

Welcome to episode 45 of the Voices of Mental Health podcast. On this episode, we welcome Peter Conley. Peter is a Portland, Oregon based marketer and content creator who lives with Narcolepsy. He was diagnosed with Narcolepsy while in college and has since tried different alternative treatments to better manage the auto immune condition.

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Personal Growth: How To Balance A Busy Life With Self-Care

Personal growth can mean many different things to different people. For some, it’s a matter of taking control and doing something to feel empowered, such as going back to school. For others, it’s a chance to feel better -- both physically and mentally -- after suffering a setback, illness or substance addiction. There are so many ways to go about bettering yourself that it’s important to make sure you’re focused on the right things and giving yourself time to heal and relax.

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