6 Places To Find Mental Health Advice Online
When it comes to finding mental health advice it can be hard to know where to start, especially if you're feeling anxious about reaching out to someone for help. While it may not be ideal for everyone, finding mental health advice online is a great way to reach out to someone without having to see them face to face - something a lot of people struggle with. With that in mind, here are 6 places to mental health advice online:
- Mental Health Charities And Support Groups
There are several different mental health charities and support groups that you can now contact online. With the rise of digital media, they have evolved from being a phone in service to offering online services. Whether it means looking for advice on their websites, dropping them an email or joining a support group with people that know exactly how you feel - these websites can give you the advice you've been looking for.
- Facebook Support Groups
While they may not be as professional, there are lots of different Facebook groups you can join when it comes to mental health. Often created by people that are in the same position as you, these groups are designed to be a safe space for people to go if they need help. You can post discussions, ask for advice or find life-long support that will always be there if you need it. For more information on joining Facebook groups, you can visit this site here.
- Live Web Chats And Text Services
Most Mental Health websites and services will also offer the opportunity to text in for support or use a live chat to chat with an advisor. If you're looking to speak to someone in a hurry, this could be the best possible option. Don't worry, everything you say in a chat will be kept confidential.
- Mental Health Professionals On LinkedIn
If you're looking for an alternative, more professional route you may want to consider contacting a mental health professional on LinkedIn. Whilst they may not be able to offer you free advice, they will be able to point you in the right direction and get you on the right track. For more information, you can contact Hamilton Gaiani.
- Social Media Communities And Hashtags
If you're looking to join a community of supportive people, try searching social media platforms to find people in a similar position. One of the best ways to do this is too search through popular mental health hashtags, as this is often where people will post their thoughts and advice. To get you started, why not take a look at #mhbloggers, #mentalhealth and #mentalhealthbloggers.
- Mental Health Ebooks And Guides
Finally, there are lots of different mental health ebooks and guides available online. Whether it's downloading them from an influencer in the mental health industry or visiting a trusted charities site, you may be able to find the advice you need by reading through them on a regular basis.
Are you looking to find mental health advice online? Have you tried any of the above places? Let me know in the comments section below.