Build Your Confidence, Feel Amazing

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Everyone has doubts about themselves from time to time. Perhaps you are having a bad day or maybe someone has said something that has stuck in your head. It might be something more serious like a long illness that has brought you down - there are all kinds of reasons that your confidence might be dented.

You don’t need to worry. Rebuilding your confidence might take some time but you will certainly be back to normal before you know it. In fact, there are a few things you can do to put yourself on the fast track.

Exercise Regularly

Taking a wholesome approach to improve mental and physical health is the best way to improve your confidence as well. When you are feeling well within yourself, you will have no need to doubt who you are or what you do.

Exercise is the first part of rebuilding your confidence. This isn’t just about getting fit and it certainly isn’t about changing the way you look - exercising regularly is much more about stabilizing your emotions and getting a boost of dopamine.

You can choose any kind of exercise to achieve the same results, the most important thing is that you make exercise a regular activity. Team sports are great for making new friends but if you want to clear your head, a long walk in the countryside might just be the thing for you.

Eat Well

The next part of building your confidence is eating well. When you are down in the dumps, it is way too easy to eat a gallon of ice cream and eat a lot of greasy takeouts but this won’t help in the long run. Treat yourself, but be sensible with it. Enjoying food is very different to binging on food and knowing when to stop is crucial.

Instead of piling into the calories, try to increase the amount of veggies you eat and go for these 5 top beauty foods too. Fruit and nuts are ideal for snacking when you are craving something sweet and delicious. Plus, you can make up your own snack bars at home for a super healthy treat!

Do the Things You Love

Exercising and eating well will make you feel a lot better already but the real trick to self confidence is learning to express yourself with ease. And the best way to learn how to do this is to do the things you love.

Doing the things you love is the best way to lead a fulfilled life. It’s easy to bumble along doing the same old stuff but if you challenge yourself to do something new and have fun, you will certainly find your confidence growing.

It’s hard to make decisions that are purely about your own happiness. We all worry about what other people will think. But, for the most part, those concerns are in our own heads and nowhere else. Let loose, go out and have a brilliant time, make new friends doing it - all of these things will boost your confidence!


Amanda SheaComment