The Mental Impact An Injury Leaves Behind
The most obvious impacts of an injury are physical. From the pain you feel from your inability to do everything that you once could, this may be the where the majority of your attention goes. However, as time goes on and you wait for recovery or acclimate to a new life, there are significant emotional and mental impacts worth looking at as well. By addressing some of these impacts, you can help mitigate some of the damage and find the solutions that offer real comfort or relief.
The feelings of uselessness
So often, our self-esteem is tied to what we do, whether it’s for ourselves or for others. If we’re a parent, we might take pride in handling our responsibilities as a parent. If we’re a career-driven individual, we can tie our identity to how well we work and provide for those we care about. When you’re no longer able to take on the responsibilities we once could, it can affect our self-image. Learning to practice self-love is essential in these circumstances. By changing our self-perception and recognizing our worth, we can divorce our confidence and esteem from what we do and focus more on who we are and why we are still valuable no matter what.
From hospital bills to essential costs, an injury that puts us out of work and removes our source of income can be a major strain. When we are suffering from financial stress, we are even more vulnerable to rash judgements and poor decisions like taking loans that we cannot afford. If you are still in good health, investing in emergency funds and disability insurance can help. However, if you are injured at the fault of someone else, then seeking compensation with legal help like DarrasLaw can help to take a lot of the strain off you. Make sure to start the application for whatever benefits you may apply for, as well. The sooner you start getting some compensation or assistance, the sooner you can get yourself back into a healthy financial state.
For violent injuries and accidents, like those caused by a car collision, the memories of the event themselves can be a significant source of pain. Post-traumatic stress disorder might be most commonly associated with soldiers and law enforcement, but it can affect anyone just as strongly. Car accidents and assaults, in particular, are two of the leading causes. If you see any of the symptoms of PTSD in yourself, such as panic attacks, flashbacks, or nightmares, then it may be worth looking for help from sites like Psychology Today. Therapy and counseling can help you better manage your reactions to emotional stress, such as recognizing triggers that lead to panic attacks. Don’t suffer in silence or accept it as a given that you have leftover trauma from the injury.
Our mental health can very easily be shaken up by a quick change in our circumstances, including an injury. Hopefully, the tips above help you recognize the risks as well as putting together some of the steps you can take to alleviate them.