Day 1: Detox
Use this recipe to detox the body and the journal exercise to detox the mind of any negativity from the holiday season.
Detox Lemon Tea Recipe:
1 cup of warm water
1/2 squeezed lemon
Pinch of ginger (optional)
Combine all the ingredients and enjoy!
If you would like to dive deeper into this course and detox the mind, we have a journal exercise for you. Click HERE to access the journal page.