Day 1: Detox


 Use this recipe to detox the body and the journal exercise to detox the mind of any negativity from the holiday season.  

Detox Lemon Tea Recipe:                              

1 cup of warm water

1/2 squeezed lemon

Pinch of ginger (optional)

Combine all the ingredients and enjoy!

Mental Detox Exercise: 

If you would like to dive deeper into this course and detox the mind, we have a journal exercise for you. Click HERE to access the journal page.