Day 2: Nourish
As we detoxed yesterday, it is important to add nourishing nutrients back into our body and mind. You will find a delicious smoothie recipe and an affirmation exercise to refuel.
1 cup coconut milk, coconut water or filtered water
1/2 cup mango
1 cup spinach
Blend all the ingredients in a blender until it is smooth.
Nourish Your Mind Exercise:
Affirmations are great as they fill our mind with positivity. Click HERE to access our affirmation exercise.