Day 3: Let Go


This time of year, we tend to focus on outward resolutions- losing weight, meeting goals at work, and spending less money. Resolutions are useful for some, but too many resolutions or unattainable goals can set us up for failure. This year give yourself a break and lean into self-compassion. 

Letting Go Practice: 

Having expectations of yourself is important, it keeps us going and gives us purpose, but often we have way too high expectations of ourselves and others. Click HERE to journal what you are letting go of in 2017!