Day 1: Detox

Today is all about getting rid of negative emotions. For today's practice, we have a mind and body detox recipe, as well as a journaling exercise. 

Body Detox Recipe: 

1/2 lemon

1 cup of water

optional: honey or dash of cayenne pepper

Combine all the ingredients and drink slowly. Warm lemon water is best consumed first thing in the morning to jumpstart digestion and rehydrate your body after a night's sleep. 

Mind Detox Exercise:

Meditation is an excellent way to remove negative thoughts. If you prefer a guided meditation, navigate to the meditation HERE

Today's Journal practice can be accessed HERE