Day 2: Nourish
After detoxing our body and mind form yesterday's practice, today is all about nourishing the body and mind. We have a nourishing recipe to fill your belly, and affirmations to fill your mind with positivity.
Recipe: Three Bean Chili
1/2 white onion
4 cloves of garlic
2 tbsp. chili powder
1 can of black beans, kidney beans, and garbanzo beans
1 can of diced tomatoes
Add vegetable broth as needed
Add onion and garlic to pot, cook for 5 minutes. Add beans, diced tomatoes, spices, and vegetable broth and simmer for 30 minutes. Enjoy!
4 Affirmations To Recite Today:
I am the builder of my life; I choose a life of happiness.
I am worthy of love.
I am grateful for what I have.
Today, I choose to let go of negative habits and develop new, positive habits
Today's Journal practice can be accessed HERE.