Day 6: Practice 

As you are ending this course, today is dedicated to integrating self-care practices on a regular basis. Think about self-care practices that feel good to you. Maybe cooking is more enjoyable than walking. 

Self-Care practices to think about integrating into your routine:

Walking

Yoga

Writing

Cooking

Taking a bath

Reading

Spending time with supportive friends/family

Today's Journal practice can be accessed HERE.